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Did you know the average age for menopause is 51? 
Perimenopause typically starts earlier, around age 45, although it can begin anytime between 40 and 55. Around 5–10% of women go through early perimenopause, meaning it begins before the age o
I don’t believe in a one size fits all treatment. I take a highly personalised and holistic approach to explore a unique treatment plan for you,analysing, testing, treating and advising specialist referrals to my trusted network of fellow exp
Mother’s Day can feel a lot. Especially when you’re longing to be a mum. And although you can sometimes opt out of marketing emails you can’t opt out of shop window displays and tv adverts. Just a reminder to go gently, it&rsquo
You don’t have to just suffer with your menopause symptoms. I’m here to help. Head to my website (link in bio) to see ways we could work together. #acupunctureformenopause #menopausesymptoms #menopausesymptomrelief #hormonebalancing
So we’ve been talking about when you should test your thyroid but what tests should you take? If you haven’t already - organise a day 3 hormone test, and a Progesterone test 7 days post ovulation. 
Plus a full Thyroid panel to include:
Let’s discuss the Chinese medicine principals that help Thyroid health. ▫️Perform nightly foot soaks in warm water for 20 minutes before bed ▫️Wear socks to bed ▫️Make sure the lower back is always covered and warm ▫️Only ingest warm foods
Following on from our exploring thyroid issue series- When should I test my thyroid? ▫️If you have been trying to conceive for longer than a year ▫️You have had a low Progesterone level ▫️You have had a low AMH level ▫️ You have difficulty in losing
Continuing on the topic of ways to help your thyroid. 🔸The number 1 message is that your labs may be normal, but that doesn’t not mean they are optimal. 🔸What is happening inside the cells cannot be measured- only what is circulating in the
There are loads of ways you can help your thyroid. Scroll through to see some suggestions, I’ll be sharing some more later in the week. Have you tried any of these? #thyroidhealth #thyroidhelp #thyroidbalance #hormonehealing #thyroidhormone
Your thyroid can affect everything and not having balance there can make you feel really poorly. Scroll through for more info and I’ll be back with part 2- what you can do about it, later in the week. Shout if you have questions, more than
Ever wondered how acupuncture works? I’ve broken down just some of the amazing ways it can help you. Get in touch if you’d like to know more. #acupunctureshoreham #acupuncturesussex #acupunctureforfertility #acupunctureformenopause #ac
What does ‘fertility support trained’ even mean? Let me walk you through it. Head to my website to learn more or DM me if you have any questions. (Link in bio) #fertilitysupporttrained #fertilitysupport #acupunctureforfertility #ttcsup